WHAT YOU NEED TO KNOW WHEN FINDING THE BEST SPORTS MASSAGE THERAPIST IN TOWN

Foam Rolling Vs Sports MassageAfter a difficult exercise, muscle cells release lactic acid which can create sore, rigid muscular tissues. While the body will at some point rid itself of lactic acid, sports massage therapy can help speed up the procedure.Target huge muscle teams such as the quads, glutes and hamstrings. As soon as you find a tender

Benefits of Sports MassageWhether you’re an athlete pushing your physical limits or a weekend warrior taking on your daily workout, sports massage is a powerful therapeutic tool for optimising body performance and wellbeing.Think of it as the more focused sibling to your regular deep tissue massage. Let’s take a closer look at some of the key b